Shadow Work Basics

We all have parts of ourselves that we've hidden away. Past experiences, old beliefs, fears, insecurities, and emotions we've learned to suppress. This is what is often referred to as our shadow.

In this beginner-friendly class, you'll discover what shadow work really is (and what it isn't), why it can be one of the most powerful tools for personal growth, and how bringing awareness to your shadow can help you break unhealthy patterns, strengthen your relationships, and create lasting change.

Throughout the evening, we'll explore:

• What the shadow self is and how it develops

• Common signs your shadow may be influencing your daily life

• How unhealed wounds can show up in relationships, emotions, and self-sabotaging behaviours

• Gentle and practical techniques to begin your own shadow work journey

• Journaling prompts and exercises to help you continue the work at home

Shadow work isn't about judging yourself or reliving trauma. It's about meeting yourself with honesty, compassion, and curiosity so you can heal the parts of yourself that have been asking to be seen.

Whether you're new to personal development or have already begun your healing journey, this class will provide valuable tools and insights that you can continue using long after the evening is over.

Date: Thursday, August 27

Time: 6:00 PM – 9:00 PM

Location: Green Soup Emporium

Cost: $65

If you're ready to better understand yourself, release old patterns, and build a deeper connection with who you truly are, this class is for you.